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Vaginal Dryness Facts -Vaginal Lubrication Information - Vaginal Stimulation Products
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Vaginal Dryness - Vaginal Lubrication - Vaginal Stimulation
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Vaginal dryness-- causes and natural relief

Over 80% of women in perimenopause suffer from vaginal dryness at some point. For women coming off HRT, vaginal dryness is often acute. And after menopause the percentage who experience vaginal dryness only grows.
Vaginal dryness often explains female sexual dysfunction because the lack of vaginal lubrication causes painful intercourse. Women who suffer from vaginal dryness often dread intercourse and so avoid sex. It is no wonder these women sometimes also experience a loss of libido.

Vaginal dryness causes
The root cause of vaginal dryness is declining estrogen production, which leads to thinning and drying of the vaginal wall. Other factors include reduced muscle tone and the longer time required for sexual arousal that is so common in perimenopause. Lack of arousal can also be a signal of unresolved problems in a relationship or a need for better communication with your partner.
Vaginal dryness during perimenopause and menopause may be common, but it isn't inevitable. When hormonal imbalance is the cause of vaginal dryness, there are steps you can take to improve your natural vaginal lubrication.

Relieving vaginal dryness
There are a number of natural remedies for vaginal dryness. Your first response should be to check your hydration. Each of us should consume at least ten 8-oz glasses of water a day. This simple step can be surprisingly helpful.
Next, ensure you are giving your body the support it needs to make and balance your hormones, starting with your nutrition. The low-fat, high-carb diet many women follow literally starves your body of the nutrients it needs to make sex hormones. The estrogen needed for vaginal lubrication is made from cholesterol, for example-- something women on low-fat diets are starved for. And all of us need high-quality nutritional supplements to support our diet, no matter how well we eat.
Personal lubricants can be very effective too, especially since improved hydration, nutrition and endocrine support can take time to increase your natural vaginal lubrication. There are a number of choices in sexual lubricants; Climatique Gel works extremely well.
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