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Menopause Information - Menopause Details - Menopause Relief Products And Medications
Internet Pharmacy -
Menopause Information -
Menopause Information - Menopause Details - Menopause Relief
Natural treatments for the menopause
Some women decide to take herbal, natural, or plant-based products to help their symptoms. Some of the most common ones are:
Soy. This contains phytoestrogens (estrogen-like substances from a plant). But, there is no proof that soy–or other sources of phytoestrogens–really do relieve hot flashes. And the risks of taking soy, especially the pills and powders, are not known. You can get soy from foods too. Soy food products include tofu, tempeh, soy milk, and soy nuts. These soy products are more likely to work on mild hot flashes.
Other sources of phytoestrogens. These include herbs such as black cohosh, a member of the buttercup family, wild yam, dong quai, and valerian root.
Bioidentical hormone therapy. Some women visit alternative medicine doctors and get a prescription for these products, which are made from different plant hormones that are like those in a woman’s body. Each prescription is hand-mixed, and the dose can vary from patient to patient.
Products that come from plants may sound like they are more natural or safer than other forms of hormones, but there is no proof they really are. There also is no proof that they are better at helping symptoms of menopause. Make sure to discuss herbal products with your doctor before taking them. You also should tell your doctor if you are taking any other medicines, since some of the herbal products can be harmful to you with other drugs.
How else can I help my symptoms?
Hot Flashes. A hot environment, eating or drinking hot or spicy foods, alcohol, or caffeine, and stress can bring on hot flashes. Try to avoid these triggers. Dress in layers and keep a fan in your home or workplace. Regular exercise might also bring relief from hot flashes and other symptoms. Ask your doctor about taking an antidepressant medicine. There is proof that these can be helpful for some women.
Vaginal Dryness. Use an over-the-counter vaginal lubricant. There are also prescription estrogen replacement creams that your doctor might give you. If you have spotting or bleeding while using estrogen creams, you should see your doctor.
Problems Sleeping. One of the best ways to get a good night's sleep is to get at least 30 minutes of physical activity on most days of the week. But, avoid a lot of exercise close to bedtime. Also avoid alcohol, caffeine, large meals, and working right before bedtime. You might want to drink something warm, such as herb tea or warm milk, before bedtime. Try to keep your bedroom at a comfortable temperature. Avoid napping during the day and try to go to bed and get up at the same times every day.
Memory problems. Ask your doctor about mental exercises you can do to improve your memory. Try to get enough sleep and be physically active.
Mood swings. Try to get enough sleep and be physically active. Ask your doctor about relaxation exercises you can do. Ask your doctor about taking an antidepressant medicine. There is proof that these can be helpful. Think about going to a support group for women who are going through the same thing as you, or getting counseling to talk through your problems and fears.
How can I stay healthy as I age?
There are a lot of ways to stay healthy during this time in your life. These steps are more likely to keep you healthy than just taking hormones:
Be active and get more exercise. Try to get at least 30 minutes on most days of the week. Try weight-bearing exercises, like walking, running, or dancing.
If you smoke, quit. Ask your doctor for help. You also can visit this special section of the NWHIC web site: www.womenshealth.gov/QuitSmoking
Eat healthy.
Eat lots of whole grain products, vegetables, and fruits.
Choose foods low in fat and cholesterol.
Get enough calcium to keep your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day.
If you drink alcohol, limit it to no more than one drink per day.
Control your weight. Ask your doctor what a healthy weight is for you.
Talk with your doctor and get regular check-ups:
Discuss bone health. Ask if you are getting enough calcium and vitamin D. Get a bone density test if you’re over 65, or if your doctor says you have a high chance of getting osteoporosis. Ask about taking medicine to help preserve bone and slow down bone loss.
Have your blood pressure, cholesterol, and blood sugar checked.
Have a breast exam and a breast x-ray (mammogram).
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